52. Use Your MENSTRUAL CYCLE as a Tool for Empowerment with Emma Moscan 6i225t

In this episode I interview menstrual cycle yoga teacher Emma Moscan. We talk about the role of movement, breathwork and our hormones for our well-being and how we can use them for our empowerment. At the end of the episode we do a 10min breathwork and meditation practice. Follow Emma on ig @emmamoscan Follow me on ig @veeramazing 3u3s70