3. Clouding Agents: Identify Factors That Can Influence Your Ability to Tune Into Your Best Interests 10556z

In this episode, I explain my use of the unofficial term “clouding agent,” which I use to describe any factor or influence in our lives that make it more difficult for us to tune into our true emotions and desires. I break down clouding agents across three categories: Stuff we ingest Environmental / external influences Internal “default” programming or hardwiring A gentle reminder that the content of this podcast is for general informational purposes and is not intended as a substitute for professional medical advice, diagnosis, or treatment. It is essential to consult with a qualified healthcare professional before making any decisions regarding your mental health, including the treatment of depression. 💫 Select reference notes: One Year With No Alcohol: The Effects On My Body, Mind, and Spirit (Medium) URL: https://totallyfine.medium.com/one-year-with-no-alcohol-the-effects-on-my-body-mind-and-spirit-1204bb728d67 💫 About me: Learn more about my work: www.youretotallyfine.com Check out my writing: https://totallyfine.medium.com/ Connect on the ‘gram: https://www.instagram.com/totallyfinecoach/ Connect directly: [email protected] 1b32j