Rudy is the Co-Founder of the Affirmate app which offers short, innovative, and interactive practices that integrate mindfulness seamlessly into daily routines. : bit.ly/affirmate_App Author of "Behind the Mask, Beyond the Mind - Discover who you really are" Purchase: www.amazon.com/dp/B0CJ7Y1LMP Learn more about your ad choices. Visit megaphone.fm/adchoices 6111q