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Unpacking Perfectionism in Midlife: A Conversation with Dr. Tara Cousineau 1z1p5y
27/05/2025
27/05/2025
Send us a text In this episode of Midlife with Courage, Kim interviews Dr. Tara Cousineau, a...
Send us a text
In this episode of Midlife with Courage, Kim interviews Dr. Tara Cousineau, a clinical psychologist based in Massachusetts. Dr. Cousineau discusses the origins and effects of perfectionism, offering insights into how it often serves as a protective mechanism rooted in our past experiences.
The conversation covers the impact of inner critical voices, how they manifest in different archetypes, and the importance of self-comion in addressing these issues.
Dr. Cousineau also shares personal anecdotes and highlights from her workshops and recent book, 'The Perfectionist Dilemma.' The episode aims to inspire and educate women in midlife on how to manage perfectionism and embrace self-comion.
00:00 Introduction and Podcast Overview
00:56 Meet Dr. Tara Cousineau
01:42 Defining Courage
03:46 Understanding Perfectionism
06:01 The Inner Critic and Self-Comion
10:01 Perfectionism as Protection
12:16 Personal Experiences and Midlife Challenges
15:20 Working with Women Across Ages
16:21 Midlife Career Changes and Perfectionism
16:47 The Awakening in Midlife
17:43 Societal Standards and Self-Worth
19:29 Inner Critical Voices and Self-Doubt
21:49 Energy Medicine and Higher Self
23:32 Introducing 'The Perfectionist Dilemma'
25:19 Where to Find More Resources
26:38 Practicing Self-Comion
28:23 Final Thoughts and Farewell
the show
Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is ionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.
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