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The Secret to Healthier Relationships: Demystifying Boundaries with Diane Sorensen EP#115 3f2z28
25/09/2024
25/09/2024
Hey, happy people! In today's episode, I’m thrilled to welcome back Diane Sorensen. You might...
Hey, happy people! In today's episode, I’m thrilled to welcome back Diane Sorensen. You might Diane from her previous appearance on the podcast, where we dived into the Rescue and Empowerment Triangles. This time, Diane and I explore the powerful and sometimes misunderstood topic of boundaries.
Have you ever found yourself saying yes when you really wanted to say no? I know I have! It’s something I’m working on myself, and in this episode, Diane helps us demystify boundaries so we can better understand their importance in maintaining healthier, more authentic relationships.
Diane shares her personal journey of going from having no boundaries to discovering how they have the power to set us free and strengthen our connections with others. Whether it’s a relationship with a child, a partner, or a parent, we all play a role in how those relationships develop. And, as Diane so beautifully puts it, it all begins with setting boundaries that respect both ourselves and others.
Here’s what you’ll hear in this episode:
What boundaries truly are and why they matter for personal happiness
Why setting boundaries is an essential step in any personal growth journey
Practical tips on how to start saying no in a healthy, guilt-free way
How boundaries create more honest and genuine relationships
Why most of us have been conditioned not to set boundaries and how we can unlearn those habits
Diane also shares how boundaries are not just about saying no to others, but about saying yes to ourselves and our happiness. It’s a powerful conversation that I’m so excited to share with you. I hope it helps you, as it’s helped me, on this journey to living a more authentic and happy life.
Check out this free resource Diane has generously provided to help you take the first step toward setting healthy boundaries. Click here to access Diane’s Boundary Resource and start transforming your relationships today!
If you loved this episode, please share it with someone who could benefit from learning more about boundaries. Let’s spread the happiness and help each other live our best lives!