Overwhelm Isn’t Just a Time Problem. It’s a Thought Problem 415e1s

We often blame the to-do list for our stress. But what if it’s not the list that’s overwhelming. It’s the thoughts we’re believing about it? In this post, I explore the hidden mental narratives that create urgency, drive perfectionism, and leave us feeling behind before the day has even begun. A gentle invitation to pause, breathe, and see overwhelm in a whole new way. From Surviving to Thriving is a reader-ed publication. To receive new posts and my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe r1i4f