Overwhelm Isn’t Just a Time Problem. It’s a Thought Problem 415e1s

We often blame the to-do list for our stress. But what if it’s not the list that’s overwhelming....

We often blame the to-do list for our stress. But what if it’s not the list that’s overwhelming. It’s the thoughts we’re believing about it?
In this post, I explore the hidden mental narratives that create urgency, drive perfectionism, and leave us feeling behind before the day has even begun. A gentle invitation to pause, breathe, and see overwhelm in a whole new way.
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Why You Still Feel Overwhelmed, Even When Your List Isn’t That Long 2 meses 12:04 You Don’t Have to Believe Every Thought That Says ‘You’re Behind’ 2 meses 11:14 Overwhelm Isn’t a Problem to Solve. It’s a Signal to Soften 1 mes 12:03 How do I Stop Feeling so Overwhelmed? 2 meses 11:44 There’s Nothing Wrong with You Even When You’re Overwhelmed 1 mes 12:15 Ver más en APP Comentarios del episodio 4e244e