Introduction to Mindfulness: The Power of Heart Presence, Part 5 5g3wl

The final session of this series explores the most powerful strategies Tara knows to bring...

The final session of this series explores the most powerful strategies Tara knows to bring mindfulness alive in all facets of daily living. These informal practices help our entire life to become an expression of our awakening and wise heart.
Whether you are new to meditation or an experienced practitioner, the foundational teachings of mindfulness—heart presence—offer a timeless medicine for navigating these challenging times. This fresh introductory series invites you to bring alive ancient practices in ways that are directly relevant to the emotions and reactivity arising in today’s world. You’ll be guided to discover an inner refuge—a way to meet your personal life and our collective world with greater presence and wisdom, courage and love.

Meditation: Lighting Up Your Energy Body 8 días 17:52 Meditation: Awake Awareness is Our Home (19:08 min) 1 día 19:07 The Revolution of Tenderness - Part 1 1 día 59:31 Introduction to Mindfulness: Mindfulness of Thoughts – Part 4 15 días 53:53 Meditation: Cultivating a Mindful Awareness 15 días 18:13 Ver más en APP Comentarios del episodio k2n57