Intermittent Fasting: Melanie Avalon’s and Gin Stephens’ Diet Histories - IF Podcast 001 2w4dw

Melanie Avalon (The What When Wine Diet: Paleo And Intermittent Fasting For Health And Weight...

Melanie Avalon (The What When Wine Diet: Paleo And Intermittent Fasting For Health And Weight Loss) and Gin Stephens (Delay, Don’t Deny: Living An Intermittent Fasting Lifestyle) discuss how they came to intermittent fasting after years of dieting (calorie counting, HCG, diet pills, etc.) Visit IFpodcast.com. Music by Leland Cox.  

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