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Want to GROW your newsletter? mine to learn how it’s done: https://better.biz/newsletter...
Want to GROW your newsletter? mine to learn how it’s done: https://better.biz/newsletter
In this episode, I break down my 6-step habit-building framework—refined from over a decade of experience coaching thousands of entrepreneurs and high-performers.
If you’ve ever struggled to build habits that stick, this is for you.
Here’s what I cover:
Why most people fail at habits (and what to do instead)
How to go smaller and actually make progress
The “one habit at a time” rule that guarantees consistency
Why front-loading your habits is a game-changer
The power of hiring a coach or creating true ability
Why 100 reps is the real benchmark—not 21 days
And the truth: You will fail (and that’s okay)
🧠 Core Principles:
Start smaller than you think you should
Build one habit at a time—no stacking until it’s automatic
Front-load habits early in your day for better success
Hire help or find serious ability when needed
Stick with it for 100 reps before moving on
Expect failure—just don’t let it stop you
Want to transform your identity? Build 1–3 meaningful habits a year—and keep them for life. That’s how you become the person you want to be.
⏱️ Chapters:
00:00 Why Most People Can’t Stick to Habits
01:10 Step 1 – Go Small (Seriously Small)
03:25 Step 2 – Never More Than One Habit at a Time
05:15 Step 3 – Front Load Your Habits
08:20 Step 4 – Hire Help or Create Real ability
10:35 Step 5 – Do It 100 Times (No Exceptions)
13:40 Step 6 – You Will Fail (Here’s What to Do Next)
Connect with me: Instagram: https://www.instagram.com/jerred.moon/ My site: https://better.biz Get My Book (Killing Comfort): https://bit.ly/killingcomfort
#habits #highperformance #habitbuilding #betterhumanbusiness #identityshift