How to Avoid Burnout? - Interview with Psychologist Maddison Bracey 1h5x48

Today's episode dives deep into the causes of stress, burnout and what we can do to manage it...

Today's episode dives deep into the causes of stress, burnout and what we can do to manage it with Psychologist Maddison Bracey. 
Research shows that 61% of Australian workers reported experiencing burnout, compared to the global average of 48%. 
See the full report here https://assets-c4akfrf5b4d3f4b7.z01.azurefd.net/assets/2023/09/a81fcdeb-860a-44f2-aaeb-0525d38358ae-2022_Work_Trend_Index_Pulse_Report_Sep-3697v2.pdf 
What causes stress?
Is stress contagious? 
Does hybrid work cause more stress? 
When does stress become burnout? 
What are the warning signs of burnout? 
What tools can we used to help manage stress? 
What is the window of tolerance? 
How do Psychologists manage their own stress? 
How to help a friend, partner or team member who is stressed? 
When should you see a Psychologist? 
Maddison's book recommendation: https://amzn.to/43RHzFj 
Free - Circle of Control https://www.resetworkplace.com.au/free-s 
Free - Window of Tolerance https://www.resetworkplace.com.au/free-s
Follow Maddison on Instagram: https://www.instagram.com/maddisonbracey.psychology 
Learn more about Maddison / Book an Appointment https://maddisonbraceypsychology.com.au/ 
Helplines: 
Lifeline 131 114 https://www.lifelineqld.org.au/ 
BeyondBlue 1300 224 636  https://www.beyondblue.org.au/ 
Acute Care Team 1300 642 255
Head to Health 1800595212 https://www.healthdirect.gov.au/partners/head-to-health 
QLD Gov Mental Wellbeing: 
https://www.mentalwellbeing.initiatives.qld.gov.au/?gad_source=1&gbraid=0AAAAAChrIUxrLhv7lDZ-riUDrGCUgwk%3Fgad_source%3D1&gbraid=0AAAAAChrIUxrLhv7lDZ-riUDrGCUgwk&gclid=CjwKCAjwwe2_BhBEEiwAM1I7sVK_d787l8YQAqCoosO9-FISfVNic1cRN54E0F2QVu13x_XoZ-eH_RoCBIEQAvD_BwE 
Follow Ash on Instagram: https://www.instagram.com/ashcam____/
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Watch this episode on YouTube: http://www.youtube.com/@Reset.Workplace
See latest Reset Retreats, Workshops & Events: www.resetworkplace.com.au