PEACE AND LOVE! Not your everyday type of podcast! Do the right thing. Keep it real Rough & Rugged! GRAFFITI AFRICAN INDIGENOUS SNACKS FOUNDER... This is how she keeps it real. This what we are about, what we do, who we are, and why we do it. the show Thanks for tuning in to Rough & Rugged Podcast! Host: Marc Malumba Guest: CHEESE&DOUGH Producer: Tinted Vision Studios Editor: Marc L Malumba Music: Sigma Subscribe to our podcast for new episodes! Rate and review us on Spotify, Amazon Podcast! Follow us on social media: http://www.youtube.com/@ROUGHRUGGEDPODCAST-lu1pb the conversation: Facebook Share your thoughts and ! Us: Email: [email protected] Voicemail: 072 034 7220 Website: https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqa0pDejB2bDlpU3UtRThkY1IxVWN2UHVfSU5DQXxBQ3Jtc0tsVFpRbDFOV09qZUlrR2NhRHVtb3A4OUNBM2VLU3ZmSlpfWGlJV2wxaW9MbkhhRnA1TDBvYlItSVkwLVRLcXo3ZFFENjdidl90cnRHWDdqOHBXX3JwQnlKQWJXWmlRNWZqeXN1YWVjcEMzb2lMbWxXQQ&q=https%3A%2F%2Frough-rugged.buzzsprout.com Keep listening and engaging!

PEACE AND LOVE ROUGH & RUGGED MASSIVE! If we work together, we have so many people that have brilliant minds, but too many people want to be great alone. And you can't be great alone if you can't touch the people around you. If you are a light and you can shine and unconsciously liberate others to do the same. Can you imagine what a beautiful army that is? That could liberate everybody and do things by themselves, for themselves.  It's an amazing society that if we just change our mindset like I reiterated earlier.  We, we literally living in exciting times.  Even politicians to an extent won't be able to control it once we change our mindset.... GRAFFITI AFRICAN INDIGENOUS SNACKS FOUNDER... This is how she keeps it real. This what we are about, what we do, who we are, and why we do it. the show Thanks for tuning in to Rough & Rugged Podcast! Host: Marc Malumba Guest: CHEESE&DOUGH Producer: Tinted Vision Studios Editor: Marc L Malumba Music: Sigma Subscribe to our podcast for new episodes! Rate and review us on Spotify, Amazon Podcast! Follow us on social media: http://www.youtube.com/@ROUGHRUGGEDPODCAST-lu1pb the conversation: Facebook Share your thoughts and ! Us: Email: [email protected] Voicemail: 072 034 7220 Website: https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqa0pDejB2bDlpU3UtRThkY1IxVWN2UHVfSU5DQXxBQ3Jtc0tsVFpRbDFOV09qZUlrR2NhRHVtb3A4OUNBM2VLU3ZmSlpfWGlJV2wxaW9MbkhhRnA1TDBvYlItSVkwLVRLcXo3ZFFENjdidl90cnRHWDdqOHBXX3JwQnlKQWJXWmlRNWZqeXN1YWVjcEMzb2lMbWxXQQ&q=https%3A%2F%2Frough-rugged.buzzsprout.com Keep listening and engaging!

PEACE AND LOVE PEEPS! This is a special episode for our Black History Month collection.  Special interview with the iconic photojournalist Len Khumalo. Together the Len Khumalo Foundation takes us on a historical journey that looks back into the archives of his photographic journey. Tune In and Keep it Rough & Rugged Podcast! GEOLOGIST This is how she keeps it real. This what we are about, what we do, who we are, and why we do it. the show✴️ROUGH & RUGGED PODCAST🎙️ THE CHANNEL 🥇https://www.patreon.com/home US 📲 Whatsapp ONLY: 072 034 7220 📷PHOTO & VIDEO By: TINTED VISION STUDIOS 🔊SOUND: SIGMA

PEACE AND LOVE AGAIN EVERYBODY! WE ARE BACK AGAIN LIKE WE NEVER LEFT. To bring you yet again another fascinating episode into our Black History Month, telling our stories the Rough & Rugged Podcast Way. On this one, we are taken on an essential journey in all our society's lives, by Market Photo Workshop alumnus and Magnum photographer, TSEPISO MAZIBUKO. Tune in as we go deep into the story that she h GEOLOGIST This what we are about, what we do, who we are, and why we do it. the show✴️ROUGH & RUGGED PODCAST🎙️ THE CHANNEL 🥇https://www.patreon.com/home US 📲 Whatsapp ONLY: 072 034 7220 📷PHOTO & VIDEO By: TINTED VISION STUDIOS 🔊SOUND: SIGMA

PEACE AND LOVE EVERYBODY! We are back again, this time we are proudly giving you real stories digging deep into our black history archives, and chatting with the collective at large. We set things off just right. FOLLOW, LIKE, SUBSCRIBE, AND PLEASE LEAVE A COMMENT OR REVIEW WHEREVER YOU ARE LISTENG FROM. GEOLOGIST This what we are about, what we do, who we are, and why we do it. the show✴️ROUGH & RUGGED PODCAST🎙️ THE CHANNEL 🥇https://www.patreon.com/home US 📲 Whatsapp ONLY: 072 034 7220 📷PHOTO & VIDEO By: TINTED VISION STUDIOS 🔊SOUND: SIGMA

PEACE AND LOVE EVERYBODY! we are live and bring you a banger of a show on this one we set things off and get kickstarted with an exciting topic in photography. TSEPISO MABULA, Is a Photographer an alumnus of the Market Photo Workshop and a member of the Umhlabathi collective, she takes us on a journey in her photographic process and the body of work that presents to us and more fun facts. Tune in and Enjoy. Lezzz Go! GEOLOGIST This what we are about, what we do, who we are, and why we do it. the show✴️ROUGH & RUGGED PODCAST🎙️ THE CHANNEL 🥇https://www.patreon.com/home US 📲 Whatsapp ONLY: 072 034 7220 📷PHOTO & VIDEO By: TINTED VISION STUDIOS 🔊SOUND: SIGMA

PEACE AND LOVE EVERYBODY! IN 2023 WE ENDED THE YEAR ON A GOOD NOTE. We attended the Cheeba Cannabis Academy Industry Day. We unpack and investigate the different areas and aspects of the plant, people share their stories and we listen in on the " Indigenous Knowledge Systems" (IKS) of the cultivation of Cannabis and more. Tune in and subscribe, follow, like and give us a review! Keep it Rough & Rugged always! GEOLOGIST This is how she keeps it real. This what we are about, what we do, who we are, and why we do it. the show✴️ROUGH & RUGGED PODCAST🎙️ THE CHANNEL 🥇https://www.patreon.com/home US 📲 Whatsapp ONLY: 072 034 7220 📷PHOTO & VIDEO By: TINTED VISION STUDIOS 🔊SOUND: SIGMA

PEACE AND LOVE EVERYBODY! We are back for another fine programme. This is part 2 of our community outreach at Plaashuiswinkel first Saturday Market, and this time we meet and chat with our senior Citizens in their retirement stages. One of them is a Geologist and husband to a Botanist Mr Peter Nel, He takes us on a journey and tells us interesting things about rocks and stones that happened a million years ago. "It is all written in the rocks" you just gotta look and find it. Recoreded live in Heidelberg, Gauteng South Africa, sstay tuned for a follow up interview in the studio with better sound. GEOLOGIST This what we are about, what we do, who we are, and why we do it. the show✴️ROUGH & RUGGED PODCAST🎙️ THE CHANNEL 🥇https://www.patreon.com/home US 📲 Whatsapp ONLY: 072 034 7220 📷PHOTO & VIDEO By: TINTED VISION STUDIOS 🔊SOUND: SIGMA

PEACE AND LOVE EVERYBODY! WELCOME TO ANOTHER EPISODE, THIS TIME WE ARE LIVE FROM 40 BERGMAN STREET, HEIDELBERG GAUTENG. We Broadcast live from a community market that takes place every first Thursday of the month, and there are many cool things on display to find and take home. ENJOY, PLEASE LIKE AND SUB TO THE SHOW TO RECEIVE NOTIFICATIONS ON NEW SHOWS! KEEP IT ROUGH & RUGGED! LEAD CURATOR @ THE LEN KHUMALO FOUNDATION. This what we are about, what we do, who we are, and why we do it. the show✴️ROUGH & RUGGED PODCAST🎙️ THE CHANNEL 🥇https://www.patreon.com/home US 📲 Whatsapp ONLY: 072 034 7220 📷PHOTO & VIDEO By: TINTED VISION STUDIOS 🔊SOUND: SIGMA

PEACE & LOVE EVERYBODY Greetings to all the listeners and all the ers of the Rough & Rugged Podcast. We are live from Weed Lovers Market in Marshall Town, Johannesburg CBD. Tune in and get entertained and informed. Always keep it Rough & Rugged.. LEAD CURATOR @ THE LEN KHUMALO FOUNDATION. This what we are about, what we do, who we are, and why we do it. the show✴️ROUGH & RUGGED PODCAST🎙️ THE CHANNEL 🥇https://www.patreon.com/home US 📲 Whatsapp ONLY: 072 034 7220 📷PHOTO & VIDEO By: TINTED VISION STUDIOS 🔊SOUND: SIGMA

Peace & Love Everybody! Like, and Subscribe. LEAD CURATOR @ THE LEN KHUMALO FOUNDATION. This what we are about, what we do, who we are, and why we do it. the show✴️ROUGH & RUGGED PODCAST🎙️ THE CHANNEL 🥇https://www.patreon.com/home US 📲 Whatsapp ONLY: 072 034 7220 📷PHOTO & VIDEO By: TINTED VISION STUDIOS 🔊SOUND: SIGMA

PEACE & LOVE PEEPS! THIS IS TO CLOSE THE YEAR ON A GOOD NOTE, FEATURING SOME OF THE BEST STREET GRAFFITI ARTISTS FROM J SEC! TELLING THEIR STORY LIKE IT IS. SHARE, LIKE, SUBSCRIBE & COMMENT! LEAD CURATOR @ THE LEN KHUMALO FOUNDATION. This what we are about, what we do, who we are, and why we do it. the show✴️ROUGH & RUGGED PODCAST🎙️ THE CHANNEL 🥇https://www.patreon.com/home US 📲 Whatsapp ONLY: 072 034 7220 📷PHOTO & VIDEO By: TINTED VISION STUDIOS 🔊SOUND: SIGMA

Peace and Love Everybody! Welcome to another exciting episode of your favourite podcast. This time around we are live at the Sandton Convention Center, for yet another fun-filled trade expo, brought to you by the friends of Biotrade SA, Organic & Natural products and many key individuals that are part and parcel of the various sectors in the Green Health Economy. Tune in and catch up on some fun and interesting facts, to Subscribe, like the channel and share it with the community at large, rate, review and always keep it Rough & Rugged. One Love. LEAD CURATOR @ THE LEN KHUMALO FOUNDATION. This what we are about, what we do, who we are, and why we do it. the show✴️ROUGH & RUGGED PODCAST🎙️ THE CHANNEL 🥇https://www.patreon.com/home US 📲 Whatsapp ONLY: 072 034 7220 📷PHOTO & VIDEO By: TINTED VISION STUDIOS 🔊SOUND: SIGMA

PEACE AND LOVE FOLKS! In this episode, we keep things really raw and Rough & Rugged style We get into a thing called Speed  Networking, put together by the Nedbank SBS team, for small businesses and SMEs to network and exchange information about their individual and business ventures. Live from the Sandton Convention Center, Gauteng SA. Stay Live, Be Real, and Keep it Rough & Rugged. Like, Subscribe, Comment, Rate and Share. LEAD CURATOR @ THE LEN KHUMALO FOUNDATION. This what we are about, what we do, who we are, and why we do it. the show✴️ROUGH & RUGGED PODCAST🎙️ THE CHANNEL 🥇https://www.patreon.com/home US 📲 Whatsapp ONLY: 072 034 7220 📷PHOTO & VIDEO By: TINTED VISION STUDIOS 🔊SOUND: SIGMA

PEACE AND LOVE EVERYBODY! WELCOME TO ANOTHER GREAT EPISODE ON YOUR FAVORITE PODCAST CHANNEL. WE COME TO YOU LIVE FROM SANDTON CONVENTION CENTRE, WE ATTEND THE BUSINESS SHOW SOUTH AFRICA, BROUGHT TO YOU BY THE NSBC, AND WE CHAT WITH RAADIA KHAN FROM CHARIOTS GREEN FARMACY ABOUT ALL THINGS PERTAINING TO HEALTH AND WELLNESS, AND ALSO HOW SUSTAINABILITY PLAYS A HUGE ROLE IN HELPING THE ECONOMY. TUNE IN AND PLEASE DO NOT FORGET TO LIKE, SUBSCRIBE AND KINDLY GIVE US YOUR RATINGS AND REVIEWS ANYWHERE YOU GET TO LISTEN TO THIS PODCAST. KEEP IT ROUGH & RUGGED. LEAD CURATOR @ THE LEN KHUMALO FOUNDATION. This what we are about, what we do, who we are, and why we do it. the show✴️ROUGH & RUGGED PODCAST🎙️ THE CHANNEL 🥇https://www.patreon.com/home US 📲 Whatsapp ONLY: 072 034 7220 📷PHOTO & VIDEO By: TINTED VISION STUDIOS 🔊SOUND: SIGMA

PEACE & LOVE EVERBODY!  WELCOME TO THE SHOW! DON'T FORGET TO SUBSCRIBE AND SHARE, SHOW SOME LOVE AND GIVE US A REVIEW AND RATING. KEEP IT ROUGH & RUGGED ALWAYS! LEAD CURATOR @ THE LEN KHUMALO FOUNDATION. This what we are about, what we do, who we are, and why we do it. the show✴️ROUGH & RUGGED PODCAST🎙️ THE CHANNEL 🥇https://www.patreon.com/home US 📲 Whatsapp ONLY: 072 034 7220 📷PHOTO & VIDEO By: TINTED VISION STUDIOS 🔊SOUND: SIGMA

PEACE AND LOVE EVERYBODY! WE ARE BACK AGAIN WITH SOME MORE FUN AND INTERESTING TALKS WITH COOL PEEPS WITH VALUE TO SHARE ON OUR PLATFORM. WE CHAT WITH LOVELY  WOMEN WHO CELEBRATE THEIR STRENGTH AND BEAUTY, AND LOTS MORE ON NATIONAL WOMEN'S DAY HERE IN SOUTH AFRICA. TUNE IN AND LISTEN TO THE ROUGH & RUGGED PODCAST! LEAD CURATOR @ THE LEN KHUMALO FOUNDATION. This what we are about, what we do, who we are, and why we do it. the show✴️ROUGH & RUGGED PODCAST🎙️ THE CHANNEL 🥇https://www.patreon.com/home US 📲 Whatsapp ONLY: 072 034 7220 📷PHOTO & VIDEO By: TINTED VISION STUDIOS 🔊SOUND: SIGMA

PEACE AND LOVE EVERYBODY! We are back again with some dope conversations, this time with my sister Nqobile, who does catering and many things in the food industry. We catch up and chat about how things are, and all the things she goes through in making authentic South African Cuisine. Tune in and hear some more. MNANDI FOODS- AUTHENTIC SOUTH AFRICAN FOOD CATERING-BAKING SERVICES for orders :0782586373 Facebook @SMILOZODWA TRADING CURATOR @ LEN KHUMALO FOUNDATION. This what we are about, what we do, who we are, and why we do it. the show✴️ROUGH & RUGGED PODCAST🎙️ THE CHANNEL 🥇https://www.patreon.com/home US 📲 Whatsapp ONLY: 072 034 7220 📷PHOTO & VIDEO By: TINTED VISION STUDIOS 🔊SOUND: SIGMA

PEACE AND LOVE PEEPS! THIS IS THE EXPRESSION OF REAL MUSICAL ACOUSTIC COMPOSITIONS,  DO WHAT YOU LIKE, LIKE IT'S THE STRONGHOLD. CAPTIVATING SOUNDS IN YOUR EARS TO MAKE YOU FEEL ALRIGHT. Keep it Rough & Rugged! CURATOR @ LEN KHUMALO FOUNDATION. This what we are about, what we do, who we are, and why we do it. the show✴️ROUGH & RUGGED PODCAST🎙️ THE CHANNEL 🥇https://www.patreon.com/home US 📲 Whatsapp ONLY: 072 034 7220 📷PHOTO & VIDEO By: TINTED VISION STUDIOS 🔊SOUND: SIGMA

PEACE & LOVE EVERYBODY! "IT'S ME MYSELF AND I HAVING A BATTLE" #REPRESENT #MASTERTMN #KENNY #RANSOM REAL ROUGH & RUGGED RAW SHIT. CURATOR @ LEN KHUMALO FOUNDATION. This what we are about, what we do, who we are, and why we do it. the show✴️ROUGH & RUGGED PODCAST🎙️ THE CHANNEL 🥇https://www.patreon.com/home US 📲 Whatsapp ONLY: 072 034 7220 📷PHOTO & VIDEO By: TINTED VISION STUDIOS 🔊SOUND: SIGMA