How to say no without feeling guilty 204635

Send us a text Full episode: Youtube - https://youtu.be/8OJkqvd_Pa4?si=lQbuEr7QD3EPh4Aw Apple podcast - https://podcasts.apple.com/us/podcast/workplace-burnout-how-to-recognise-it-and-overcome-it/id1772973274?i=1000696998876 Spotify - https://open.spotify.com/episode/7sfcRifYhIcXpzd2D2heBz?si=c13acd0e5161445d Saying no is often seen as negative, but it’s actually a gift. By saying no, you're gifting yourself the space to recharge and align with your true priorities. You’re also helping others by ing opportunities to those better suited, and respecting both your boundaries and your capacity. It’s an essential act of self-care and growth. 4i1u6x