Allow Change to Flow (Embrace Change) 6v5w27

! Ready for an ad-free meditation experience? now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a member today by going to --> https://WomensMeditationNetwork.com/ Find a quiet space where you can truly relax, Where you can leave behind the demands of your day. PAUSE… Take a long,  Deep breath in,  Allowing your body to settle. With each breath,  Release what no longer serves you—just let it drift away. PAUSE… Now, close your eyes and let your body soften into the space you’re in. Let go of any tension you might be holding— Starting with your shoulders.  Feel them drop, melting down your back. our Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! now on Apple here --> https://bit.ly/sleepforwomen  our Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 3g2e37