Episode 6 Why Self-Care is a Business Strategy for Wellness Entrepreneurs 5s3t5n

In this episode, I describe my personal journey with self-care, stress, and the practices that...

In this episode, I describe my personal journey with self-care, stress, and the practices that helped her navigate challenging transitions—from immigrating to the U.S., surviving the rigors of a PhD, to motherhood and entrepreneurship. I share how physical activity, particularly swimming and hot yoga, became my anchors and mental health system. This episode is a must-listen for wellness business owners who often put others first and need a reminder to refill their own cup.
 
What You’ll Learn
Why self-care is essential for entrepreneurs and busy moms
How Boriana transitioned from a casual swimmer to a Division I collegiate athlete
Battling stress and panic attacks during a PhD program
Discovering hot yoga and its impact on anxiety and focus
Real-life tips for integrating self-care into your daily routine
The link between movement and creativity in business
Takeaways:
You can’t pour from an empty cup—prioritize self-care even in busy seasons.
Physical activity can unlock mental clarity and business breakthroughs.
Self-care doesn't require hours; even 30 minutes can make a major difference.
Creating space away from screens and social pressure fosters better ideas and deeper connections.

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