EP 82: What Diet Culture Doesn't Talk About 3o4618

Repeat after me: "Fasting is NOT a "diet."  If you treat this healing modaily as...

Repeat after me: "Fasting is NOT a "diet."  If you treat this healing modaily as a fad or diet, it can unintentionally hinder your progress. Fasting is an innate and instinctual behavior that our bodies can benefit from, it is the oldest healing modality in recorded human history. 
It can be initially challenging to break the habit of feeling like you need to eat all day to achieve your weight loss goals, this is what we grew up hearing. You may even find yourself still believing the broken rhetoric of conventional diet culture, believing that obsessively counting and restricting calories will lead you to be successful. This way of thinking is understandably hard to break if thats all you have ever known about successfully losing weight.
This week we go over what diet culture DOESN'T talk about.
Are you seeking a ive hand on your fasting journey?  I'm here to provide the guidance and encouragement you need! 
ACCESS YOUR FREE FASTING GUIDE, The Fasting Club, Read my blog, and MORE: TheFastingFocusedLifestyle.com 

EP 63: Faster Spotlight: Regina 1 año 41:50 EP 64: Grief Is My Superpower 1 año 43:00 EP 65: Stop Treating Fasting Like A Fad 1 año 12:21 EP 66: Sneak Peek: Clip From Fasting Group Meeting 1 año 23:09 EP 67: Happy Holidays, Happy New Year, And Where Have I Been? 1 año 13:59 Ver más en APP Comentarios del episodio 34q36