Ep 226- When They Don’t Want to Change: Inspiring Health Without Pushing 64y2x

In today’s episode, we explore what it takes to inspire change in others, especially in health and fitness. We highlight that change must come from within, and discuss the power of influence over control, the importance of empathy, and leading by example. We also dive into relationships, touching on intent, expectations, and how insecurities can shape our judgments. It's all about creating a ive space and using comionate communication to foster real growth. Follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/ 2h1eh