Ep. 165 – Moving Forward When Our Spirit is Heavy 2m2a5k

27/09/2024

Amidst global and individual suffering, Krishna Das teaches listeners how to move forward even...

Amidst global and individual suffering, Krishna Das teaches listeners how to move forward even when our spirit is heavy.
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.
This week on Pilgrim Heart, Krishna Das offers advice about:
Coping when we are worn out from global and individual pain
Honoring all of our feelings
Using the handshaking practice for difficult emotions
Recognizing that we are separate from our feelings
Having a chanting practice to work on releasing feelings
Why we cannot neglect our inner world
Creating peace in the world through our own serenity
Allowing ourselves to say no sometimes and building healthy boundaries
Finding a balance between helping others and taking care of ourselves
Developing a heart as wide as the world
“It’s possible to honor all of our feelings, even the heavy, negative feelings, and not allow them to destroy us.” – Krishna Das
See at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 166 – Service to Our Parents 7 meses 01:09:40 Ep. 167 – Fruits of Practice 7 meses 01:19:01 Ep. 168 – The Strength to Overcome 6 meses 01:17:44 Ep. 169 – The Physical vs. The Spiritual 6 meses 59:32 Ep. 170 – Sincerity of Heart 5 meses 01:26:45 Ver más en APP Comentarios del episodio 3d2rz