Dealing with Feeling Depression Today: My Men's Mental Health Journey c4f3h

In this video I give an update on how I'm feeling. I did unfortunately have a setback into old...

In this video I give an update on how I'm feeling. I did unfortunately have a setback into old habits at the weekend, I forgive myself and move forward. It's important to that mental health challenges don't discriminate no matter how successful you can appear on the outside so making this raw video as I share. What I've learned is to go back to the very basics and not over complicate it.