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BEE #140: Navigating Menopause: Empowering Strategies to Manage Emotional Eating and Reclaim Your Life 723dh
20/01/2025
20/01/2025
Message me with comments or questions Tired of feeling lost in the fog of menopause?...
Message me with comments or questions
Tired of feeling lost in the fog of menopause?
Experiencing unexpected emotional eating?
Ready to reclaim your health and happiness?
Kristin Jones on the Breakthrough Emotional Eating Podcast as she explores the intricate connection between menopause and emotional eating.
Uncover the science: Learn about the hormonal shifts that impact your mood, energy levels, and overall well-being.
Challenge the myths: Discover how to navigate common symptoms with grace and confidence, dispelling the notion of silent suffering.
Hear inspiring stories: Gain insights from personal experiences, including Kristin's own journey with hormone replacement therapy.
Empower yourself: Find the resources and you need to thrive during this life stage.
This episode is for any woman navigating menopause or ing someone who is. Let's redefine aging on our – with knowledge, empowerment, and a vibrant, fulfilling life.
Connect with me on four different platforms:
1. Breakthrough Emotional Eating : Stop Overeating For Good FB Group - https://www.facebook.com/groups/foodbreakthrough
2. Instagram: https://www.instagram.com/breakthroughemotionaleating/
3. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44
4. Website: https://www.kristinjonescoaching.com
If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to https://go.kristinjonescoaching.com/stop-dieting-guide
Needing more specific and direct for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.
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