Beat Burnout EFFECTIVELY BEFORE It CRUSHES You| Aditi Kaushiva on Mindful Movement 3n1r5z

In this powerful episode of the Success Stories Podcast, I sit down with Aditi Kaushiva, founder...

In this powerful episode of the Success Stories Podcast, I sit down with Aditi Kaushiva, founder of Move to Thrive, to explore how reconnecting with your body, mind, and soul can transform your life. Aditi shares her journey from banking to entrepreneurship, and how her unique blend of Indian dance traditions, mindfulness, and breathwork helps women leaders and entrepreneurs overcome stress, self-doubt, and burnout. We dive deep into: -The importance of body-mind-soul connection for personal and professional growth. - Practical tools to reduce stress, build resilience, and prevent burnout. - How to break free from mental blocks and cultivate confidence in entrepreneurship. - Why small mindset shifts can lead to profound transformation in your life. - Whether you're an aspiring entrepreneur, a professional navigating challenges, or someone ionate about personal development, this episode is packed with actionable insights to help you thrive. Key Takeaways: - How movement and mindfulness can heal and empower you. - Strategies to overcome self-doubt and build healthy habits. - The role of emotional resilience in achieving success and fulfillment. About Aditi Kaushiva: Aditi is a movement artist, facilitator, and the founder of Move to Thrive (MTT). With over 15 years of experience in Bharatanatyam, jazz, and contemporary dance, she combines creative expression with mindfulness to help individuals reconnect with their bodies and find clarity amidst chaos. Her workshops have empowered leaders at organizations like Google Cloud Startup Hub and Creative Mornings. Connect with Aditi: Website: www.movetothrive.co Instagram: @aditikaushiva Subscribe & Follow: 🎙️ Subscribe to the Success Stories Podcast on YouTube and your favorite platforms. 🌟 Follow me on LinkedIn and Instagram for more inspiring content. 💻 Visit my website: www.successstoriespodcast.com for resources and episodes. Timestamps: 00:31 - Who is Aditi Kaushiva? 01:04 - Why did Aditi leave her banking career to pursue entrepreneurship? 01:26 - How can movement and mindfulness transform your life? 02:15 - What happens when you combine dance with mindfulness? 03:09 - What’s Aditi’s dance background, and how did it shape her journey? 06:57 - How did entrepreneurial burnout lead Aditi to rediscover her ion? 07:27 - What are the unique challenges of being a woman entrepreneur? 15:54 - Why is self-care non-negotiable for entrepreneurs? 22:35 - How can mentorship help you navigate the entrepreneurial journey? 29:04 - What is body awareness, and how does it boost confidence? 36:31 - What are Aditi’s top tips for reducing stress and building resilience? Keywords: personal development, overcoming challenges, mental health, body-mind connection, entrepreneurship, success stories, mindfulness, resilience, burnout, confidence.https://www.successstoriespodcast.com/episodes/

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