Anxiety’s Hidden Messages: A Comionate, Body-Based Approach to Dealing With It 68312b

Our default reaction to anxiety is often to suppress it or distract ourselves to avoid feeling...

Our default reaction to anxiety is often to suppress it or distract ourselves to avoid feeling it.

In this episode, I share:
- Body-based tools to ease anxiety and panic in the moment - Why the fear of fear can be more paralyzing than fear itself - A deeper, comionate approach to understanding your worries and fears - How to uncover the hidden messages behind anxiety - A new, more loving perspective on dealing with anxiety in a sustainable way
Find out more about my 1:1 Coaching: https://tessajoygarrelts.com/coaching/
Book a 20-Minute Discovery Call with me: https://calendly.com/tessa-joy-garrelts/free-20-minute-call


Sending you love,
Tessa
Connect with me on Instagram: ⁠@tessajoygarrelts