Welcome to a preview of the 19th Ask Me Anything (AMA) episode, part of Huberman Lab ....

Welcome to a preview of the 19th Ask Me Anything (AMA) episode, part of Huberman Lab .


If you're an existing Huberman Lab member, you can to access the full episode at https://hubermanlab.supercast.com. You can access the transcript here.


If you’re not a member, you can learn more and Huberman Lab at https://www.hubermanlab.com/.


ROKA Wind Down™: https://www.roka.com/huberman


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Timestamps00:00:00 Introduction
00:00:15 The Importance of Light Management for Sleep
00:00:58 Huberman Lab
00:01:33 Research Funding & Matching Donations
00:03:05 Subscription Details & Benefits
00:03:48 Protein Sources
00:05:18 Comparing Whey Protein, Bone Broth, & Collagen
00:10:08 Protein Intake Recommendations
00:14:22 Whey Protein & Skin Health
00:17:42 Conclusion


In the full AMA episode, we cover:

Creatine & Water Retention
Creatine for Brain Health
Creatine Use in Teenagers
Safety & Effects of Smelling Salts
Other Stimulants: Caffeine & Nicotine
Prescription Stimulants & Cognitive Enhancers


Disclaimer & Disclosures