3. Focus or Variety, Which Increases Daily Happiness the Most? - with Professor Jordan Etkin 65472

In this fun episode, we explore how your daily activities — whether you focus on a few things or...

In this fun episode, we explore how your daily activities — whether you focus on a few things or vary between more — impact happiness. Professor Jordan Etkin of Duke University shares insights from her research on how what you do can affect happiness on a daily basis (or even by the hours and minutes!) Tune in to discover how and why structuring your time is more important than you think!
https://www.anderson.ucla.edu/sites/default/files/documents/areas/fac/marketing/mogilner/Etkin%20Mogilner%20JCR%202016%20Variety%20and%20Happiness.pdf 

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