117. Decision-Making 4r6x4w

The simple truth is that the quality of your decisions determines the quality of your life. So...

The simple truth is that the quality of your decisions determines the quality of your life. So getting better at making choices is itself a great decision. In this week’s episode, we’ll explore the brain regions involved in decision-making, the internal and external influences that shape our choices, and how to improve our decision-making skills for a better life.

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How to Build a Healthy Brain*
 
Unprocessed: What Your Diet is Doing to Your Brain*
 
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Original music by Juan Iglesias
 
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